Strategies for Rebuilding Life After Trauma
- The Reset Center
- Aug 22, 2024
- 1 min read
Emma-Jane was born and raised in Cape Town, South Africa, and at 32 years old, she has faced significant challenges in her life, particularly in the realm of mental health. She has battled substance abuse, which led to numerous stays in rehab and institutions for mental illness. At one point, she was taking up to 18 prescription pills a day and was constantly in a state of “fight or flight.”