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Education and Research


Ketamine vs Neuro Sympathetic Reset (NSR): Understanding Two Different Paths to Healing
Ketamine therapy and NSR can both be powerful mental health treatments, but they work in very different ways. This blog explains how.


Healing Beyond Coping: How to Reset Your Nervous System and Find Balance
Anxiety, hypervigilance, poor sleep, and brain fog are not always signs of weakness. They may reflect a nervous system stuck in survival mode.


Unrecognized Trauma: The Hidden Link Between Anxiety, Stress, and Nervous System Dysregulation
“I don’t have trauma… so why do I feel this way?”


Strategies for Rebuilding Life After Trauma
Emma-Jane was born and raised in Cape Town, South Africa, and at 32 years old, she has faced significant challenges in her life, particularly in the realm of mental health. She has battled substance abuse, which led to numerous stays in rehab and institutions for mental illness. At one point, she was taking up to 18 prescription pills a day and was constantly in a state of “fight or flight.”
Trusted resources on trauma, mental health, and nervous system recovery.
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